Way to Good Health Gluten Free Vegetarian Diet

Conventionally, a strict gluten-freevegetarian diet means no wheat, oats, barley, rye, or malt flavorings, and everything from baked beans to pasta sauces is off-limits just because of one little protein. Vegetarians diagnosed with gluten allergies, or celiac diseases tend to have a hard time with food because most stores and restaurants don’t prepare or keep gluten free natural, vegan dishes. Fortunately, to make things easier, a California based natural frozen food brand, Amy’s kitchen, offers a product line which works wonderfully as replacement food for those looking for healthy, gluten free alternatives.

Staying Healthy With A Vegan Diet Regimen

Vegetarian diet has its own benefits. For instance, increasing the consumption of organic fruits, nuts and fresh saladvegetables can considerably benefit individual health and also do a lot of good to the environment, if produced locally. Apart from this, if you’ve always dreamed of having a perfect body you may want to join the legions of celebrities following a raw, healthy, vegetarian regimen. High-fiber, organic fruits, vegetables and soya diets, along with certain processed grocery products from health food stores, can make the body come back into shape while adding glow to the skin. And the best part is, there is absolutely no calorie counting with this kind of diet. You can consume all the organic, gluten free whole grains,veggies, fruits you want and never gain a pound!

Organic Foods By Maddy’s Market

If you want to stay away from the health hazards caused by gluten and unnaturally grown foods and meats, try out the range of vegetarian, organic products at Maddy’s Market, a gourmet store located in the affluent community of Calabasas. Maddy’s retails a variety of organic food items, such as whole foods, cheeses, basmati rice, tofu, almond butter, rice pasta and much more- all made with high quality natural ingredients. Apart from this, the store keeps a range of Amy’s vegetarian frozen meals, such as garden vegetable lasagna, rice Mac & Cheese, and rice crust pizzas which taste delicious and contain best quality foods that fit well with any lifestyle. There are more than six different varieties of baked beans which go exceedingly well with their organic, fresh artisan bread.

Every product that Maddy’s endorses and sells is not just rich in taste but is also highly nutritious. Each serving consists of a balanced set of carbohydrates, minerals, and vitamins. Moreover, if taken in small quantities these vegan foods contains absolutely no cholesterol. This is great news if you like to keep your cholesterol intake in check.

Try Healthy Easy Key Lime Cream Cheesecake

When you’re eating healthy, it doesn’t mean you have to give up desserts. You can still indulge in sweet, rich, creamy goodness, if you have the right recipes and a few basic dessert-making tricks up your sleeve. And here’s one of our favorites – easy, creamy, low fat, low sugar cheesecake.

Traditional cheesecake is made with several eggs, full-fat cream cheese, sour cream, sugar, butter and flour. Not the healthiest dish, but delicious. Cheesecakes also take a fair amount of baking skill and an enormous amount of time to prepare. Whipping up a cheesecake on a whim isn’t really an option, when they take hours to bake and even longer to chill.

Our creamy, healthy cheesecake is a different matter. It’s basic ingredients are fat free cream cheese, sugar free pudding mix, and lite whipped topping, all of which are inexpensive and lend themselves to quick preparation. No need to bake this cheesecake; after you mix it, simply let it set in the refrigerator for an hour or so to chill. Best of all, our cheesecake tasted rich, sweet, and delicious, and contains a mere fraction of the calories a traditional cheesecake contains. Seconds, anyone?

In this recipe, we’ll show you how to make a tart, tangy key lime cheesecake. It’s the perfect cool, refreshing summer treat. Serve it with some sliced strawberries for color zing and extra flavor, and top your servings off with fresh lime slices for a beautiful look.

Low Fat, Low Sugar, Creamy Key Lime Cheesecake

1 package instant sugar-free vanilla pudding mix1 package sugar free lime gelatin1 cup soy milk or skim milk1 cup artificial sweetener (sucralose, either store-brand or sold under the brand name Splenda, is usually sold in bags large enough to measure out cups)1 8 oz. package fat free cream cheese, well softened (use Neufchatel cheese if you can’t find fat free cream cheese)1 8 oz. container lite whipped topping12 whole cinnamon flavored graham crackersa few drops green food coloring (optional)

Combine the pudding mix, gelatin, and the soy or skim milk in a large bowl; use an electric mixer to blend well. Add the sweetener. Add the softened cream cheese and beat with the electric mixer for about a minute and a half. When you’re done, the mixture should be light and fluffy. Thoroughly but gently fold in the lite whipped topping.

Place a layer of graham crackers on the bottom of an 8″ x 8″ pan. Spread half the cheese mixture over the crackers. Repeat the process. Refrigerate for several hours before serving.