Organic Food – The Naked Truth

About one fourth of Americans purchase organic food on a regular basis. You hear about it all over the place: it's in commercials, magazines, restaurants, and grocery stores. With all of the processed and unhealthy foods out there, it's difficult to eat healthy. When you use organic products you're eating food that's natural, better for you, and better for the environment. Here is a simple guide to this newest trend in food:

Organic food is grown without artificial fertilizers, synthetic pesticides, biotechnology, or irradiation. Animal foods that are organic have been fed organic feed and haven't been given synthetic growth hormones in order to increase their size. They're also allowed to roam more than other animals who are kept on farms that aren't deemed organic.

Research has shown that this type of food has better nutritional value for you. This is because vitamins and antioxidants are saved by refraining from the use of harmful pesticides and fertilizers. These agents aren't meant to be eaten and certainly aren't good for us.

Since organic foods are grown without harmful chemicals, the soil is much richer which helps the plants grow and puts a stop to a lot of erosion. The groundwater is also kept cleaner which means the pesticides won't be so abundant in our water.

Pregnant women and children are especially susceptible to sickness and disease. Eating this type of health foods that hasn't been polluted, will contribute to keeping their immune systems strong.

The environment also benefits from the growth of anti aging food. First, farming organically uses approximately fifty percent less energy. Toxins and pollutants aren't being used and restrictions are closely monitored by the United States Department of Agriculture. Our environment benefits from this as well.

If you've been to the store lately, you know that organic food is pretty pricey compared to the regular food on the shelves. Some estimates have shown that it's up to fifty percent higher. Though it is expensive, it's worth it if you can afford it. If you can't afford it all the time, splurge when you can. Some of the more affected foods which ought to be bought organic include specific fruits and veggies (considered to be fragile) because they need more pesticides thus adding to those you ingest. So all the fuss you've heard over this fresher, healthier type of food is legitimate. If you want to eat healthier and help the environment then organic is the way to go.

Yes You Can Lower Bad Clolesterol

Lower Bad Clolesterol

LDL or bad cholesterol in excess amount can lead to worst consequences. With excess of LDL in blood you are very much susceptible to coronary artery diseases. This low density lipoproteion when gets deposited in blood in surplus amount starts forming plaque that can either block the arteries or can result in narrowed arteries. And best way to keep level of LDL in control is to opt for LDL free diet or food that lowers LDL content.

LDL cholesterol could be kept well under control if you happen to consume LDL free foods. For a normal people desired level of LDL cholesterol should be not more than one thirty or one forty mg per dL. For that you should chalk out a dietary strategy in consultation with your health care provider that would usually be based on consumption of foods that are either free of LDL or bring reduction in LDL content.

Unsaturated fat products if consumed in plenty won't add too much to cholesterol and LDL content would automatically get reduced. Instead of whole milk you can go for skimmed milk. Similarly you can go for fat free cheese and other fat free milk products. These products would bring considerable reduction in bad cholesterol.

You should substitute foods with high fat content by foods with low food content, it is a very natural way of curbing high level of LDL. For example butter has a perfect substitute in Margarine that is derived from whales.

If you happen to be afflicted with great surge in LDL, you can devour foods rich in Niacin. Niacin is an active LDL reducing agent. You must increase consumption fiber products and green vegetables. With an increased intake of fiber, you are likely to reduce bad cholesterol. You should particularly focus on soluble fibers.

Products that help bring a surge in HDL cholesterol could be consumed as it would have an adverse effect on LDL. Intake of fruits and whole grains could be increased for the same reason. Products rich in vitamin A and E could also contribute to LDL reduction. Fish must be incorporated in your diet as it contains Omega 3 fatty acid that considerably reduces Low density Lipoprotein.

Barley, cereals, oats and lot of complex carbohydrates could be added to your diet. You should also consume lipid free oils such as Canola and Olive oil.

If you could stick to these food items, you are sure to lower LDL.

Paleo-Weight Loss-Low Carbs & Low Fat Recipes

The Paleo Diet is gluten, dairy and preservative free. The Paleo Diet is not limited to those that are gluten or dairy intolerant. The Paleo diet is a weight loss diet. Losing weight is constant battle. There are always new fad diets on the market touting rapid weight loss. We are in a society the with obsessions about youth and weight. The Paleo Diet can remedy one obsession, weight. The Paleo diet is the Modern Caveman Diet, Stone Age or Hunter-Gatherer diet. The Modern Paleo Diet is foods eaten in man's evolution. Paleo diet consists of fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds.

The Paleo Diet is not a fad diet. It is an Eating Life Style or re-engineering of our diet and eating habits. Discover how to create delicious, healthy, low fat & low carb recipes for weight loss and optimal weight Paleo Diet can be restrictive. Some foods allowed in general gluten free, dairy free and weight loss diets are not allowed in the Paleo Diet. Some may suggest that if Cavemen did it we in modern society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet's emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has long term health benefits. Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.

Paleo Food ListFoods Allowed on Paleo Food List:

-Lean Meats-Poultry-Fish-Fresh Fruits-Fresh Vegetables-Nuts (non-processed)-Seeds (non-processed)-Fresh and dried herbs-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Diet Foods Not Allowed: Paleo Food ListFoods to avoid:

-All processed food-Dairy products-Margarine and butter-Barley-Wheat-Corn-Millet-Oats-Rice-All processed foods made with rice.-Wild rice-Rye-Wheat -Amaranth-Buckwheat-Quinoa-All beans-Peas-Chickpea-Lentils-Miso-Peanuts-Soybeans and all soybean products including tofu.-Sugar-Potatoes

Paleo Diet

Vegetables are fibrous. Fibers in vegetables regulate the digestive system, clearer and healthier. High consumption of vegetables???????? prevent irregularity and constipation.

-Leafy green vegetables, broccoli and peppers are full of beta-carotene. Beta-carotenes are full of anti-oxidants and associated with lowering the risk of heart diseases and lung cancer.

-Spinach and whole grain rice will provide the amino acids provided in meats.

-Vegetables have high levels of water. Vegetables are fat free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way lose weight. Vegetables make ideal snacks.

-Vegetables are low in sodium meaning less water retention.

-Fats in vegetables are unsaturated.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit. The USDA recommends at least five servings of fruit daily

Lean Meat and Poultry:

Fish: Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids "good" fat and lowers cholesterol levels. The benefits of omega-3 include; reduces blood pressure, reducing the risk of heart disease and stroke problems, as well as certain skin ailments.

Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Preservative Free: The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods. Some scientific studies suggest preservatives have no nutritional value.

Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils are olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

Fast foods, soft drinks and salty snacks can easily be substituted with a healthy diet. The Paleo diet is ancient it existed before processed and fasted foods. It is a timeless!

Preservative Free: The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods. Some scientific studies suggest preservatives have no nutritional value.

Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils are olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

Fast foods, soft drinks and salty snacks can easily be substituted with a healthy diet. The Paleo diet is ancient it existed before processed and fasted foods. It is a timeless!

Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Great Tasting Sandwiches With Speculoos

What is Speculoos? Before I start answering the question, let me provide a brief background on our food, diet and our habits regarding the same. With the changing times, our food habits and diet has undergone a change. In some cases a sea change. However some things have not changed with the changing times, like the concept of 3 square meals a day. We still have our meals 3 times a day and some of us indulge in the luxury of snacks in between those 3 meals. What has changed rather gone down or deteriorated is the nutrition factor. Compared to the high nutrition value in the food items that our parents and grandparents consumed few decades or a century back, like wheat, rice, cereals etc, the nutritional value of the same foods produced these days have gone down. And this has been proved with various scientific studies conducted over the last few decades.

The 3 square meals:

No prizes for cracking this puzzle. It is simple. The morning meal called Breakfast, followed by the afternoon meal called Lunch and the last one at night before we retire for the day called Dinner.

Scientists, Nutrition experts and Dieticians are unanimous in at least one view. They have called the breakfast the most important meal of the day. This does not imply that the other meals are any less important. Since breakfast is the first meal of the day, hence it is essential that we start our day with a balanced, nutrition rich and low in fat diet. The food acts as the fuel for our body and it is able to perform all the activities of the day. Just as in a car, if the fuel is pure and good, the car serves us well with low or no maintenance and better mileage per gallon of gas, similarly a good and nutritious breakfast will serve us well.

Sandwiches are a great way to snack as well as to start your day, provided it has the right ingredients. The good point these days you can get good spreads like Speculoos that are easy to use, taste great and provides more or less the same amount of nutrition to the body. Remember what we eat, the body breaks down in micro parts and that is used or burned to provide us energy. Hence what one should be looking for is how much protein, vitamins, minerals, fiber did the body get. If one gets the same or equivalent amount of these micro nutrients, then your meal is a healthy one. It does not necessarily matter whether you consumed the same in the form of vegetables, wheat, cereals etc. A tablet or capsule containing the same amount of micro nutrients is equally good if not better.

One such sandwich spread that is a rage through the world these days is Speculoos. It originated in Europe. The exact place or the region is in Netherland and Belgium. The phrase speculoos is taken from the Dutch word 'speculaas' and it is a type or form of biscuit or cookies The people of France re-christened the same and made it a International phenomenon by naming it, rather re-naming it Speculoos, the name by which we know of it today.

The great thing with this spread is that it is caramelized and tastes great, is natural and 100% vegetarian, and can used by both the kids and adults alike. It is also available in various packing and sizes. If you want to purchase for your home, you can buy a large pack or if you are planning a small tour, it comes in small handy packages as well.

The proof of the pudding as they say lies in the eating. Try Speculoos for yourself and be the judge.

The Blue King Crab Comes Back

There are a variety of totally different species. For industrial functions, three varieties of these are fished in Alaska. They are the Red, the Blue and the Golden ones. The provides of the Blue King Crab (Paralithodes platypus) supplies were depleted in late 1990 with fisheries beginning to shut in 1999. What circumstances lie behind the return of the Blue King crab and when did they return. How did the waters develop into over fished?. Crab fishing which began around the 12 months 1960 and peaked in early 1980 was finished on the Pribilof Islands within the Bering Sea. Fisheries started thereafter to foreclose across the earlier a half of 1999. The gradual depletion of the sea's inhabitants by ninety two% since 1995 stopped industrial crab fishing in that space in to a discount within the population, researches had been carried out to establish the acceptable situations for cultivating larvae from the hatching stage to the juvenile stage. Crab fishing was allow in November 2006 as part of the rehabilitation program . Careful recording of their eating regimen, the temperature and the larval survival price were made. Their efforts had been nature, the cycle of copy last for 2 years. About a hundred and fifty,000 ovums are produced by the females who then carry the fertilized o nes on her stomach. The crabs do not reproduce for an additional yr after the larvae have hatched. Crabs can simply be researched as a end result of their embryos are readily accessible. In November of 2009, after years of research to improve provides in the ocean, fishing was reinstated and the crabs were again!. The Blue King crab is again their huge claws, these crabs have been one of the largest in the world. They have brown colou Red shells with highlights of royal blue. If they are cooked their colors turn to a vibrant Red-orange. One caught close to the St. Matthew Islands weighed about 18 pounds. In discovering the worth of the crabs is calculated on the number of legs that make 10 poundsWere you then instructed 6 to 9, which means there were 6 to 9 crab legs in a bag weighing 10 pounds. The exceptional flavour of this crab is kind of just like that of the Red King crab which is considered to be the very best flavoured one. The style is subtle but flavorful and juicy. When buying this crab it goes to be cooked after which frozen to capture the recent taste. The best technique of preparation is to thaw it within the refrigerator over night time after which put together it utilizing your favorite recipe. Now that the Blue King crab has returned a smile can now be on the faces of fishermen in Alaska as properly as those that love its fantastic taste.

Low Calorie Smoothies – Sip Your Route To Health And Fitness

You'll learn a great deal of choices for virtually every single low calorie drinks. Apart from fruits you are able to integrate vegetables within your beverage list. As opposed to what a lot of could sense you are going to uncover a number of vegetable drinks whilst employing finest leading top quality recipes that could also taste great. Low calorie smoothies are really helpful in helping your body purify and cleanse toxic waste debris. Vegetables are the primary solution to acquire nutritional vitamins. Just just in case all of your eating plan falls short of adequate veggies then ingesting low calorie smoothies may well be the strategy for guaranteeing that you simply don't overlook the crucial vitamins on your day-to-day meals.

It really is okay to pick veggies that are fresh and are entirely free of charge of of chemicals. Prior to preparation cleanse and rinse the vegetables in strained water. You may also attempt on taking into consideration mixing veggies and fruits together to make tasty juice combinations.

It really is crucial that you simply drink your low calorie drinks whatsoever the occasion is. And soon after which you fill discover the way to set up your individual preference of drinks. Alternatively you are going to need to acquire containers with very good sealing covers to help keep within your refrigerator. And attempt not to hold your juices following a few days also often maintain your jar covers tightly closed consequently because the reality that air exposure can eliminate the useful nutrition within your vegetable drink.

Vegetables are extremely wholesome and you will have an opportunity to take full profit of its wellness aspects when they're fresh and uncooked. Developing low calorie smoothies could be the easiest way that you simply can appreciate them in their raw condition. All that you simply will have to do would be to be slightly creative in mixing vegetables and so you are going to have the ability to make certain that they're tasty and enticing.

Meal possibilities that decrease weight like shakes might also be wholesome but it's important not to make the most of shakes as a replacement to typical meals too often. Your body need to have other forms of nourishment together with other typical meals which can trigger the body metabolic rate to trigger body fat reduction and therefore helping the body. Nonetheless altering a breakfast or lunch and finding a homemade smoothie might nicely be a wonderful alternative for an individual occasionally.

Wholesome shakes for body fat loss are tasty and could make you truly feel fantastic as compared to a low calorie snacks. Producing low calorie smoothies at shops are really straightforward when you have a smoothie maker and they're cost-effective too.

Nevertheless for novices it's a great deal much more simpler to demonstrate the approach to guarantee that the suggested essential food groups are systematically included inside the diet regime just prior to each meal. For people which have by no have tried it. Possibly it really is a substantial change and would deal an amazing modification somewhere. By beginning to consume low calorie smoothies for a number of days the body will progressively grow to be accustomed to this excellent low calorie drink.

Liquid Calories – What You Need to Know

When you are on the road to weight loss, you are presented with many options. Depending on the type of fitness regimen you are on, many ways, methods and strategies are given to you just to prevent yourself from snacking unnecessarily or ingesting what is more than necessary. The more sensible strategies include not skipping breakfast to stave off the need to eat empty calories during the day; eating smaller meals every two to three hours to keep you satiated and the metabolism humming and to drinking water first before eating solid food when hunger calls. The last one makes sense inasmuch as our body often mixes hunger and thirst signals and addressing the need for liquids first saves you the calories you would otherwise get from eating something solid.

However, not all dieters use water to meet their thirst requirement. Some drink milk to assuage dehydration, primarily because it's delicious. Others use soda or processed fruit juices that are chockfull of sugar because they are even more delicious. All these contain liquid calories and they count as much to your total caloric intake as those found in solid food.

When you're trying to lose weight, it is important to keep track of what you are drinking and how much calories you are taking in liquid form. Just because they smoothly go down your throat doesn't mean they can't contribute to the excess pounds in your belly. They are even more dangerous because they creep unsuspectingly. A bottle of creamy, delicious and frothy milk doesn't need to be chewed to be enjoyed. It's a comfort drink that reminds us of the warm and fuzzy feeling we had back in our childhood when drinking it before bedtime became a ritual worth looking forward to. As a rule, limiting your milk intake to only 4 ounces a day is enough. Choosing low-fat or non-fat varieties also helps keep the pounds in check.

On hot days, soda or some other sugared beverage may seem very tempting, but they set you back a few pounds in your quest to lose all the extra weight. Moreover, while the benefits of red wine for heart health may have been extolled, drinking a glass of wine during dinner may just be a bit too much. There are just too many calories in alcohol that making this a nightly ritual will definitely put more pounds to your frame in no time.

To prevent liquid calories from wrecking havoc on your weight loss program, try to stick with cool, clear water when thirst or hunger calls. Should you feel the need to drink something more delicious, don't go for sugared beverages or milk. Make your own from fresh fruit or vegetables so you know you're taking in complex sugars, not the refined ones that are usually present in ready-to-drink juices available in the grocery or the vending machines. As an alternative to reaching for high-calorie beverages, it's much better to snack on fresh fruit, vegetables or limited quantities of nuts. These choices contain lesser calories. They also let you avoid the pitfalls of blindly drinking liquid calories.

Healthy Snacks for Healthy Living

Healthy snacks for healthy livingSnacking is one of those events that can crash the best placed program for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as yummy.There are many great snacks that can be loved guilt free. For example choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great means to gratify your hungering without destructing your world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain essential vegetable and fruit food group carries so many ideas for healthy snacks that it would be inconceivable to name them all here. Some of the best, most mouth-watering and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables such as broccoli florets, radishes and green peppers, fresh vegetable and fruit juice and fruit salads. For a speedy and easy fruit salad, sample this five minute recipe. Open a can of mandarin oranges and pour it into a bowl, making certain to seize all the yummy juice as well. Slice up a banana, an apple and a nectarine and add them to the bowl. Add some strawberries, blueberries and raisins for additional savor and color, and serve.Naturally fresh fruit also makes a great snack on its own. Snacking on apples, bananas and oranges is a great way to eat healthy and still savor yummy snacks. Keeping a bowl of scrumptious fruit on the table or the coffee table is a great method to promote the whole family to eat milk and dairy products food group also contains many healthy snack items, including low fat and nonfat yogurt, skim milk, low fat puddings, cheeses and even chocolate milk. Low fat cuts of prepared meats and low fat varieties of lunch meats make great snacks as well. Sandwiches made with whole grain bread and low calorie spreads like mustard can be a great treat any time of day or night. Canned tuna (packed in water of course), peanut butter, eggs and egg replacements, poultry, nuts and beans are also excellent choices for healthy making healthy snacks, it is crucial to limit the ingestion of high fat foods, and foods high in salt and sodium. Rather than purchasing snacks in the snack aisle of the food market, attempt cooking your own using some of the hints named added assortment, try mixing various different healthy snacks in unexpected ways. For example, try spreading peanut butter on pita bread, or use it as a fun dip for apple slices. Or top a whole grain English muffin with tuna and cheese. Place it in the broiler for a few moments and enjoy a healthy and delicious snack. Other beneficial ideas for speedy and healthy snacks include pairing fresh fruit with nonfat plain or vanilla yogurt, adding fresh fruit slices to cereal, and using fresh fruit and fruit juices to make scrumptious stimulate bagels that are becoming a little old, try slicing them into slim pieces and arranging them on a baking sheet. Brush them with some low fat salt free butter or oleo, some garlic powder and bake them for 10-12 minutes at 350 degrees. This is a great means to make your own cheap and healthy bagel chips without the preservatives or additional sodium found in the store bought kind.There are naturally many other types of healthy snacks, and their variety is only restrained by your creativeness. It is crucial to make a variety of healthy snacks, and keep them promptly at hand. Substituting all those unhealthy snacks with healthier choices is one of the best means to keep snack cravings from sidetracking your healthy eating goals.

Your Favorite Sandwiches Made Less Boring

The only problem you may have with sandwiches is that after eating the same sandwich made the same way time after time, you might find it boring, if not completely bland. Fortunately there are some simple tricks that can make the most popular sandwiches extraordinary, so get ready for your taste buds to wake up and make your favorite with a twist.

If you can't go a week without a crispy grilled cheese, this idea is for you. You've probably tried adding tomatoes or ham to your sandwich, and you most likely played with different dipping sauces just to see which ones work with grilled cheese. But in general you make your grilled cheese the same way, no matter if it's on white, whole wheat, rye or low carb bread. You put the bread butter down on the skillet, top it wit cheese and when it gets gooey, fold the sandwich, finishing it off until golden brown. The next time, make a small change. Use herb or spice butter. Simply mix butter with freshly chopped cilantro or basil, add some rosemary or pressed garlic, fold in finely chopped onion or crushed pepper flakes, whatever you have on hand, and spread the flavored butter on your bread. It will take about thirty seconds, but you'll notice a great flavor boost with first bite.

For those who prefer a sweet classic of peanut butter and jelly, the easiest switch would be to replace grape with strawberry jelly or peanut butter with almond one. But there are more things you can do. If you have a couple of minutes, toss some peanut butter in a food processor, add a bit of honey, some coconut flakes that you can toast and a bit of vanilla extract and blend well. In a small saucepan heat up some preserves opting for something less traditional, like orange marmalade or cumquat jam, stirring constantly to avoid burning, yet letting it caramelize slightly. Now all you have to do is spread one slice of your bread with the peanut butter mixture and the other one with thickened, warm preserves, fold it and enjoy it with a glass of cold milk.

A flavor boost is easy for any sandwich, whether you use a wasabi infused mayo on your BLT, pesto on your ham and cheese or bananas foster on your King's favorite. You just have to start playing with condiments and flavors, and you'll never think of your sandwiches as boring, even if you have the same turkey and cheese three times in a week, as long as you make it different each time.

6 Juicy Fruits to Help You Stay Healthy and Fit This Holiday Season

Are you worried that you could get fat and unhealthy this holiday season yet you don't want to miss the fun of the celebration, especially indulging in delicious treats? Be in control of your health and fitness with these highly nutritious yet low in calorie juicy fruits.


Oranges are not only low in calories, but they also contain plentiful and diverse nutrients. This no saturated fats snack is very rich in pectin, which is a dietary fiber that is very effective in individuals with extra body weight. And like any other citrus fruits, oranges are a great source of powerful natural antioxidant, the vitamin C, which helps the body generate resistance as protection from infectious agents and hunt and clean up damaging, pro-inflammatory free radicals from your blood. So before you go out with friends and family this holiday, be sure to keep a whole of this fruit in your bag and eat it an hour before you hit the table for the feast. It makes you feel full and satisfied, leading you to eat just the right amount of delicious holiday treats.


According to scientific studies, consuming strawberries will earn your body a protection from possible threats of cancer, inflammation, aging and neurological diseases. Strawberries are a good source of different health promoting vitamins, minerals and phytonutrients that are crucial for optimum health. The best part is this fruit is low in calories, meaning you can have as many as you want and acquire the necessary vitamins your body needs, like the B-complex group of vitamins, vitamins A and E, zeaxanthin, lutein and beta carotene. So why not take this sweet and juicy fruit as your snack before the feast. I personally enjoy it with breakfast cereal.


Looking for a portable version of the oranges? Well, tangerine is your best choice. This citrus fruit is one of the best shots to load your body with vitamins, like A and C, and minerals, such as phosphorus, calcium and potassium. But the bonus part, besides being low in calories, is that this juicy treat is rich in hemi-cellulose and pectin, which prevent cholesterol soaking up in the gut. Its ascorbic acid content helps in removing oxidant free radicals from your body, freeing you from illnesses like cold, arthritis and fever to name a few. So, instead of satisfying yourself with candies before the celebration, grab one or two with this fruit for a healthy taste bud stimulate.


This is yet another great fruit to help boost your immune system. Its vitamin C is about 73.3% of the daily value ahead of vitamin A, which is also high at about 23.7%. This is your one great help if you are boosting your ascorbic acid intake to avoid experiencing or protect yourself from asthma, rheumatoid arthritis and osteoarthritis. Besides the nutrimental value, its calorie count is very low at 42 per 100 grams, not to mention its content also includes lycopene, xanthin, beta-carotene and lutein.


If you don't want to have heart attack one of these days, especially during holidays, you should consume fruits that are rich in health promoting phyto-chemicals, like apricots. Like oranges, apricot is a great source of the natural anti-oxidant, vitamin C. It is also a sought-after fruit for its minerals, such as iron, calcium, zinc, manganese and potassium, which is a crucial component of cell and body fluids that help regulate blood pressure and heart rate. This low in calories snack is also rich in carotene, which helps protect the body from the unwanted types of diseases, such as lung and oral cavity cancers.


Like the aforementioned fruits, watermelon is also a great source of the major natural anti-oxidant, vitamin C. In addition, this good tasting, watery treat is also rich in beta-carotene and vitamin A, which together helps prevent glaucoma and supports good eyesight. Besides being low in calories, which is a requirement to stay fit, the combination of vitamin C and beta carotene, as scientific studies suggested, has also indicated a tendency for defending against a variety of cancers and heart disease, not to mention relieving arthritic and asthma problems.

Feast and celebrations usually lead us to consuming unwanted food elements unconsciously. But that surely can be minimized if we know how to fool our hungry stomach and satisfy our taste buds. The above fruits not only can help us stay fit, and are loaded with nutrients necessary for us to stay healthy, but are also a great-tasting snack, enough to make feel full and satisfied just before we hit the table for the treats.