Healthy snacks for healthy livingSnacking is one of those events that can crash the best placed program for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as yummy.There are many great snacks that can be loved guilt free. For example choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great means to gratify your hungering without destructing your world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain essential vegetable and fruit food group carries so many ideas for healthy snacks that it would be inconceivable to name them all here. Some of the best, most mouth-watering and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables such as broccoli florets, radishes and green peppers, fresh vegetable and fruit juice and fruit salads. For a speedy and easy fruit salad, sample this five minute recipe. Open a can of mandarin oranges and pour it into a bowl, making certain to seize all the yummy juice as well. Slice up a banana, an apple and a nectarine and add them to the bowl. Add some strawberries, blueberries and raisins for additional savor and color, and serve.Naturally fresh fruit also makes a great snack on its own. Snacking on apples, bananas and oranges is a great way to eat healthy and still savor yummy snacks. Keeping a bowl of scrumptious fruit on the table or the coffee table is a great method to promote the whole family to eat milk and dairy products food group also contains many healthy snack items, including low fat and nonfat yogurt, skim milk, low fat puddings, cheeses and even chocolate milk. Low fat cuts of prepared meats and low fat varieties of lunch meats make great snacks as well. Sandwiches made with whole grain bread and low calorie spreads like mustard can be a great treat any time of day or night. Canned tuna (packed in water of course), peanut butter, eggs and egg replacements, poultry, nuts and beans are also excellent choices for healthy making healthy snacks, it is crucial to limit the ingestion of high fat foods, and foods high in salt and sodium. Rather than purchasing snacks in the snack aisle of the food market, attempt cooking your own using some of the hints named added assortment, try mixing various different healthy snacks in unexpected ways. For example, try spreading peanut butter on pita bread, or use it as a fun dip for apple slices. Or top a whole grain English muffin with tuna and cheese. Place it in the broiler for a few moments and enjoy a healthy and delicious snack. Other beneficial ideas for speedy and healthy snacks include pairing fresh fruit with nonfat plain or vanilla yogurt, adding fresh fruit slices to cereal, and using fresh fruit and fruit juices to make scrumptious stimulate bagels that are becoming a little old, try slicing them into slim pieces and arranging them on a baking sheet. Brush them with some low fat salt free butter or oleo, some garlic powder and bake them for 10-12 minutes at 350 degrees. This is a great means to make your own cheap and healthy bagel chips without the preservatives or additional sodium found in the store bought kind.There are naturally many other types of healthy snacks, and their variety is only restrained by your creativeness. It is crucial to make a variety of healthy snacks, and keep them promptly at hand. Substituting all those unhealthy snacks with healthier choices is one of the best means to keep snack cravings from sidetracking your healthy eating goals.
The only problem you may have with sandwiches is that after eating the same sandwich made the same way time after time, you might find it boring, if not completely bland. Fortunately there are some simple tricks that can make the most popular sandwiches extraordinary, so get ready for your taste buds to wake up and make your favorite with a twist.
If you can’t go a week without a crispy grilled cheese, this idea is for you. You’ve probably tried adding tomatoes or ham to your sandwich, and you most likely played with different dipping sauces just to see which ones work with grilled cheese. But in general you make your grilled cheese the same way, no matter if it’s on white, whole wheat, rye or low carb bread. You put the bread butter down on the skillet, top it wit cheese and when it gets gooey, fold the sandwich, finishing it off until golden brown. The next time, make a small change. Use herb or spice butter. Simply mix butter with freshly chopped cilantro or basil, add some rosemary or pressed garlic, fold in finely chopped onion or crushed pepper flakes, whatever you have on hand, and spread the flavored butter on your bread. It will take about thirty seconds, but you’ll notice a great flavor boost with first bite.
For those who prefer a sweet classic of peanut butter and jelly, the easiest switch would be to replace grape with strawberry jelly or peanut butter with almond one. But there are more things you can do. If you have a couple of minutes, toss some peanut butter in a food processor, add a bit of honey, some coconut flakes that you can toast and a bit of vanilla extract and blend well. In a small saucepan heat up some preserves opting for something less traditional, like orange marmalade or cumquat jam, stirring constantly to avoid burning, yet letting it caramelize slightly. Now all you have to do is spread one slice of your bread with the peanut butter mixture and the other one with thickened, warm preserves, fold it and enjoy it with a glass of cold milk.
A flavor boost is easy for any sandwich, whether you use a wasabi infused mayo on your BLT, pesto on your ham and cheese or bananas foster on your King’s favorite. You just have to start playing with condiments and flavors, and you’ll never think of your sandwiches as boring, even if you have the same turkey and cheese three times in a week, as long as you make it different each time.
Are you worried that you could get fat and unhealthy this holiday season yet you don’t want to miss the fun of the celebration, especially indulging in delicious treats? Be in control of your health and fitness with these highly nutritious yet low in calorie juicy fruits.
Oranges are not only low in calories, but they also contain plentiful and diverse nutrients. This no saturated fats snack is very rich in pectin, which is a dietary fiber that is very effective in individuals with extra body weight. And like any other citrus fruits, oranges are a great source of powerful natural antioxidant, the vitamin C, which helps the body generate resistance as protection from infectious agents and hunt and clean up damaging, pro-inflammatory free radicals from your blood. So before you go out with friends and family this holiday, be sure to keep a whole of this fruit in your bag and eat it an hour before you hit the table for the feast. It makes you feel full and satisfied, leading you to eat just the right amount of delicious holiday treats.
According to scientific studies, consuming strawberries will earn your body a protection from possible threats of cancer, inflammation, aging and neurological diseases. Strawberries are a good source of different health promoting vitamins, minerals and phytonutrients that are crucial for optimum health. The best part is this fruit is low in calories, meaning you can have as many as you want and acquire the necessary vitamins your body needs, like the B-complex group of vitamins, vitamins A and E, zeaxanthin, lutein and beta carotene. So why not take this sweet and juicy fruit as your snack before the feast. I personally enjoy it with breakfast cereal.
Looking for a portable version of the oranges? Well, tangerine is your best choice. This citrus fruit is one of the best shots to load your body with vitamins, like A and C, and minerals, such as phosphorus, calcium and potassium. But the bonus part, besides being low in calories, is that this juicy treat is rich in hemi-cellulose and pectin, which prevent cholesterol soaking up in the gut. Its ascorbic acid content helps in removing oxidant free radicals from your body, freeing you from illnesses like cold, arthritis and fever to name a few. So, instead of satisfying yourself with candies before the celebration, grab one or two with this fruit for a healthy taste bud stimulate.
This is yet another great fruit to help boost your immune system. Its vitamin C is about 73.3% of the daily value ahead of vitamin A, which is also high at about 23.7%. This is your one great help if you are boosting your ascorbic acid intake to avoid experiencing or protect yourself from asthma, rheumatoid arthritis and osteoarthritis. Besides the nutrimental value, its calorie count is very low at 42 per 100 grams, not to mention its content also includes lycopene, xanthin, beta-carotene and lutein.
If you don’t want to have heart attack one of these days, especially during holidays, you should consume fruits that are rich in health promoting phyto-chemicals, like apricots. Like oranges, apricot is a great source of the natural anti-oxidant, vitamin C. It is also a sought-after fruit for its minerals, such as iron, calcium, zinc, manganese and potassium, which is a crucial component of cell and body fluids that help regulate blood pressure and heart rate. This low in calories snack is also rich in carotene, which helps protect the body from the unwanted types of diseases, such as lung and oral cavity cancers.
Like the aforementioned fruits, watermelon is also a great source of the major natural anti-oxidant, vitamin C. In addition, this good tasting, watery treat is also rich in beta-carotene and vitamin A, which together helps prevent glaucoma and supports good eyesight. Besides being low in calories, which is a requirement to stay fit, the combination of vitamin C and beta carotene, as scientific studies suggested, has also indicated a tendency for defending against a variety of cancers and heart disease, not to mention relieving arthritic and asthma problems.
Feast and celebrations usually lead us to consuming unwanted food elements unconsciously. But that surely can be minimized if we know how to fool our hungry stomach and satisfy our taste buds. The above fruits not only can help us stay fit, and are loaded with nutrients necessary for us to stay healthy, but are also a great-tasting snack, enough to make feel full and satisfied just before we hit the table for the treats.
Worried that your foods are also decreased on flavor? Believe once more. New recipes for minimal calorie meals have a lot more flavor than ever. Using a small preparation, you can serve great-tasting dinners each and every night with the week!
Most pounds loss foods function plenty of vegetables. Veggies are great to suit your needs. Think green. Asparagus, broccoli, lettuce, spinach and all green vegetables are great side dishes for your weight loss diet. Just keep in mind to get ready your veggies without having oils or fats, like butter.
You will not have to go with out meat to get ready great foods. A lot of recipes use pork and even lean beef. However, most entrees for excess weight loss lunches are either fish or poultry. With unusual spices, your minimal food will taste good.
Fresh fruit is usually the perfect selection for dessert for excess weight loss dinners. Angel meals cake is minimal in calories, as well. Low calorie and sugar free of charge sweetners, whipped cream and cookies can sometimes create new desserts.
Plenty of delicious condiments exist to take some of one’s higher calorie favorites and turn them into bodyweight loss dinners. Try salsa on your baked potatoes. Use low-fat sour cream, cheeses and tortillas inside your chicken enchiladas.
In the event you do not have time to cook, check your grocer’s frozen food section for wholesome dinners. Decreased fat ready entrees can simply be paired having a wonderful bagged salad and fruit for nutritious, lower calorie meals.
Don’t be afraid to experiment whenever you get ready wholesome dinners. Tofu is a low-fat, highly nourishing choice to meat and could be prepared in hundreds of tasty dishes. Attempt vegetables that you simply may well not serve a good deal, like turnips, bok choy or beets together with your low extra fat foods.
Often it seems that the world is simply obsessed about losing weight. But, even though there are more diet products and books designed to help you get rid of body fat and promise easy weight loss, the fact of the matter is that Americans are getting fatter with each passing year.
Vegetables including tomatoes that contain no extra salt and fruits in gently syrup with no added sugar. Legumes and grains like kidney beans, pinto beans, lentils, chickpeas etc. can be used dried or canned. Water- packed canned fish like salmon, tuna and pilchards.
This is the easiest way to determine if a packaged food is actually low in fat. Now, bear with me a bit, because these can be deceptive, too. First, note the serving size. All the other amounts on the label are based on that amount, not the whole package. If you’re only managing your fat intake, there are only two other items on the label you need to look at.
The problem with these products, apart from the fact they are not a natural food source, is they have been shown to stimulate your appetite. If the foods you are eating contain artificial sweeteners, like you will find in diet soft drinks and sugar replacements for your coffee, your bodies ability to detect fullness is compromised. This means your brain will not be able to receive the message from the stomach that it is full.
There is also some evidence to support the view that eating a lot of low fat food has special advantages. For instance, studies show that women who eat a lot of low fat dairy foods (such as skim milk) are 30% less likely to develop breast cancer than women who eat few of these foods.
It’s an ironic fact that we have all been eating more and lower fat foods over the past 10 years and in spite of that the average person is fatter now than ever before! So what does that tell you about low fat foods?
Actually some reports indicate there is no real connection between fatty foods and fat tissue in the body. Think about this, if you ate a lot of sugar you’re probably going to gain weight. But there is no fat in sugar.
But, you want to lose weight, and you want to lose it fast. You can, but it has to be done correctly, not rushing into buying diet pills and other kinds of stupid medications that don’t work. There are a few simple factors that could be stopping you from shedding those extra pounds, like eating meals late in the evening, eating fatty foods and even eating at the wrong times of day, can make your body hold on to the fat.
Chicken is the low fat food would satisfy both your taste and concern of weight loss. Further, if you are more conscious regarding the fat intake then you can opt for the white meat available in the drumsticks and thighs of the chicken. This is particularly because these portions very less fat content.
Spring is around the corner, and you’ll finally be able to ride your bike around, play with the kids at the park or take the dog for long walks without fearing you’ll get a cold. Now that the weather conditions will allow you to spend your time outdoors in a more active manner, you’ll need some more energy to stay busy, and you’ll need to start with a nutritious, delicious breakfast to get you going.
Whether it’s work day and you’re heading to one of the CPA firms or it’s weekend and you plan on playing golf and hitting the outlets, you need to eat breakfast before leaving the house because this most important meal of the day gives you the necessary energy to work or play, but it also jumpstarts your metabolism for the day. So enjoy the sunshine outside and get up ten minutes earlier to be able to sit down and eat a good breakfast instead of grabbing something unhealthy on the run.
If you have no ideas for a balanced breakfast, reach for staples and put a little twist on them. Scramble a couple of eggs and look for different veggies, cheese, and ham in the fridge. It’s all up to your preferences what you make your scramble with, but consider adding spinach leaves, corn, tomatoes, mushrooms, even broccoli to the eggs for a healthier mix. Toss in some shredded cheese and ham, give it a stir and your breakfast is ready. If cooking takes up more time than you expected, or you’re still getting used to getting up earlier, stuff your eggs into pita bread for a healthy breakfast to go.
If you’re not a fan of eggs or prefer your breakfast cold, a quick salad is the way to go. Spring is the vegetable time so it’s a great idea to make a cucumber, tomato, radish and scallion mix for a crunchy meal. You can also have some cottage cheese on the side or prepare a yogurt sauce with herbs and spices for extra health. And if you prefer fruit, some fresh berries, banana, apple, nuts and raisins topped with natural yogurt mixed with honey will fill you up and pack enough energy to get you going.
If a sweet breakfast is right for you, forget sugary cereal and go for a spring special. Toast some oatmeal and almonds until they brown lightly, add raisins, cranberries, honey and water, and cook for about five minutes. Then add milk and cook another five minutes, adding your favorite spring fruit towards the end. You can mix in shredded apples, sliced bananas, pineapple chunks, as well as dried apricots or fresh ginger, and you’ll have a meal that takes care of hunger and helps keep your cholesterol in check at the same time.
It’s important to eat a healthy breakfast all year long, but spring, when the weather changes drastically and you’re more prone to colds, and when you notice those few extra pounds leftover from the holiday season, is the best time to eat fruits and veggies in addition to breakfast staples to get you on track with your weight and health, so you can enjoy the sun and get ready for even more outdoorsy summer.
The flavors of the holidays – warm spices, tart cranberry, zesty orange – lend themselves perfectly to sugar free desserts. And what better time to serve a dessert show-stopper, a tall, sparking tower of deliciousness, just waiting for you and your guests to dive in and enjoy. Making sugar free molded holiday desserts couldn’t be easier, more fun, or more rewarding.
A great deal of the fun in making and serving these desserts is the molds themselves. Most require a five cup mold, which come in an endless variety of shapes, styles, and sizes. You’ll find them in Christmas themes, fancy designs, and with ornate details. Of course, you can purchase these molds at cookware shops and in the kitchen gear sections of major retailers, but don’t overlook your local thrift stores. You’ll often find a wide assortment of unique molds in these establishments, at prices so low you won’t be able to resist buying a few. Run them through the dishwasher, and viola – it’s clean, sanitary, and ready for you to make Christmas magic. Fancy molds also look wonderful when hung on the walls of your kitchen, and you’ll find most have hangers attached for just that purpose.
There are several tricks to successfully releasing desserts from their molds. First, make sure the dessert has set completely. Let it refrigerate several hours, or preferably overnight. Place a piece of waxed paper or plastic wrap over the dessert while it sets up, shielding it from air exposure. If you skip this step, the bottom of your dessert is likely to be slightly thick and tough. You should also refrigerate the plat you plan to serve the plate on which you plan to serve the dessert.
When it’s time to unmold, moisten the tips of your fingers and gently pull the dessert away from the edge of the mold. You can also carefully run a small, pointed knife which has been dipped in warm water around the edge of the mold to loosen the contents. Fill a large mixing bowl with warm water, and dip the mold in it up to the rim for about 10 seconds. Lift it out and shake it gently to loosen. You may need to gently pull the dessert away from the mold once again.
Lightly moisten the chilled serving plate with cold water to allow the dessert to be moved after it’s unmolded. Place the plate over the mold and invert. Shake it gently, and then carefully lift the mold away. If the dessert doesn’t unmold easily, dip it in warm water again and repeat the process.
Here’s a recipe for a sparkling molded dessert which is easy to prepare, very low in sugar and calories, and makes a stunning presentation on your holiday table.
Sparkling Spiced Cranberry and Orange Dessert
1 12 oz bag cranberries
1/2 cup sucralose (brand name Splenda)
2 small packages sugar free orange gelatin
1 1/2 cups boiling water
1 cup cold water
1 tablespoon lemon juice
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1 orange, sectioned, seeded and diced
1/2 cup chopped walnuts
additional cranberries and orange slices for garnish
Chop the cranberries in a food processor until fine. Mix the cranberries with the 1/2 cup of sucralose and set aside.
Dissolve the gelatin in the boiling water. Add the cup of cold water, the lemon juice and the spices. Chill until mixture is thickened but far from set. Fold in the cranberry mixture and all the remaining ingredients. Chill until firm, several hours or preferably overnight. Unmold and garnish with reserved fruit.
Cooking involves the preparation of food in the presence of heat. The process of cooking varies for different countries around the world, as there are so many cultures and traditions with unique techniques. Cooking is a hobby for some people, a career for others or plain and simple, one has to cook to eat. Cooking is the process of using different ingredients to give food the taste that is required; Food is prepared with modern as well as traditional techniques, food earlier was cook in earthen pots on fire produced by wood. However, with the emergence of technology there are Teflon pots, pans, and other various cooking appliances to cook food on a gas or electric stove or in a microwave.
Most of the ingredients that we use are a subsequent result of nature around us. Divided into two parts vegetarian and non-vegetarian, some people only prefer vegetarian food while others prefer non-vegetarian food. Vegetarian food would be prepared from thousands of products derived from plants, while the non-vegetarian side would come from eggs, poultry, fish, or other animals. However, the most important ingredient amongst all of these that forms a basic ingredient to cook food is oil; nothing can be prepared without oil. There are two types of edible oil mainly categorized on their origin: Vegetable Oil and Animal Fat Oil, the main components of oil are fatty acids; divided into two parts saturated and unsaturated fatty acids.
Animal fat consists of very low unsaturated fatty acids and vegetable oils consist of 50% more unsaturated fatty acids. The problem with saturated fatty acids is it increases the cholesterol levels that cause health hazards like high blood pressure and clogging of blood vessels. On the other hand, vegetable oils contain a greater value of unsaturated fatty acids; these cooking and frying oils contain mono-saturated and poly-saturated fats that help in decreasing harmful low-density lipoproteins and increasing high-density lipoproteins. This in turn helps in development of growth and promotes healthy functions for the body.
There are many different products relatively high in saturated fatty acids, mono-unsaturated fatty acids, and polyunsaturated fatty acids. Oils have a certain smoke point i.e. it will start to smoke when heated. High smoke point indicates that a very high temperature is required before it starts to smoke. Vegetable oils have a high smoke point in comparison to animal-based oils. Refined oil has a very high smoke point; lighter color of oil also indicates high smoke point. Its smoke point decreases as you keep heating it.
Heating oil repeatedly for frying and other cooking purposes promotes the formation of Trans Fatty Acids, Trans fats come from hydrogenated vegetable oil. Hydrogenation occurs when hydrogen is adding to vegetable oil with metals like nickel, platinum, etc. Unsaturated fatty acids come in Mono-unsaturated Fat with oleic acid, and Poly-unsaturated fat Linoleic acid, Linolenic acid. Trans Fatty Acids are like saturated fats, they increase the cause of hazardous diseases like high blood pressure, diabetes, obesity, and gall stones. These Trans fatty acids increase chances of coronary heart disease and increase the level of LDL (Low density Lipoprotein) in the arteries.
Oils that are relatively high in saturated fatty acid content are coconut , kernel , cottonseed oil, etc. and oils high in mono unsaturated fatty acids are peanut , olive etc. and oils high in poly-unsaturated fatty acids are corn oil, commercial sunflower seed , and safflower oil.
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If you are planning to lose weight, you will hear many advices imploring you to include fruits in your diet. This is because fruits are great powerhouses of energy and they have high nutritional value. More so, including fruits in your diet ensures that you do not starve yourself because you want to lose weight. However, you should know that there is also calorie in fruit.
The key to losing weight is to eat foods that have fewer calories than you expend in your day-to-day activities. If you constantly eat foods that provide you with the number of calories that you use on a daily basis, you will find out that there will be no difference in your weight.
The point that you always need to remember is that fruits also contain calories if to a lesser extent. This is not to say that you can afford to ditch fruits and vegetables in favor of junk food. If you do that, you will be doing yourself more harm than good. However, to ensure that you successfully lose weight, you need to count the calories in your food.
For instance, some fruits are classified as low calorie fruits, while others are classified as being mid or high in calories. Low calorie have less than forty calories in a half cup serving, those in the mid category have more than forty but less than seventy, while those in the high category have above seventy in half cup serving.
If you consume a high volume of fruits per serving, you may inadvertently be consuming more calories. For instance, if you normally go for chicken and chips at lunch but you later choose to go for four apples instead, you will be consuming up to four hundred calories because an apple contains about one hundred calories.
Thus, if you want to eat fruits it may be a wise idea to know the number of calories each fruit contain so that you can make informed decisions. If you know the number of calories that are contained in each of the fruits, you will be able to make a sound decision on the numbers to include per serving.
There are many resources on the internet where you can find information about the amount of calorie in fruit. In addition, some online resources also have calculators that you can use to count the number of calories in salads and other meals. If you keep these tips in mind, it will surely help you in your bid to lose weight.
Calorie restriction is an effective method of reducing calorie intake to slow down the process of aging. It is also known as an anti aging diet plan. Recent research conducted into caloric restriction concludes that the life span of several animals like (moneys, spiders, rats) is extended in case of calorie intake restriction. The problem with this anti aging process is that adequate nutrition must be included in your diet when you start the fasting. How Does It Work The purpose of calorie restriction with sufficient nutrition is to improve immunity while increasing the population of T-cells, lowering the level of triiodothyronine and cytokine interleukin-6.
The connection between anti aging and calorie restriction may be a result of efficient immunity, which reduces the disease susceptibility. Some people call it fasting process in which they need to limit intake of dietary to an amount of 25-30 percent while eating the diet with adequate micronutrients and lean protein. Recent scientist research has proven that there are some pathways of molecular that influence the process of aging. Fasting also increases immunity performance and inhibit molecular pathways interfering with the process of aging. The reduction of fats, proteins and carbohydrates in caloric restriction may work well by reducing the amount of harmful proteins and glycation like protein molecules and sugar.
While following this anti aging program, nutrition diet should be taken. Nutrient dense, low calorie foods like fruits and vegetables are chosen over high carbohydrate, sugars and other items. A person should seek the assistance of the expert on nutrition and have a daily check-up with their anti aging expert. Why We Need To Fellow Calorie Restriction Program Research model on rats shows that such individuals who consume a lot of calories have a short life span. If people restrict their calorie intake over lifetimes, their life span increase from 3 to 7 percent or even up to 20 years achieved by following drastic calorie restriction.
There are many benefits of calorie restrictions including improved function of immune system, low blood pressure, improve heath of cardiovascular, improve function of thyroid, increased hormone level and reduced risk of lymphoma, autoimmune disease, certain cancer and kidney disease. Despite calorie restriction promise to increase life span, it remains a quite misunderstood lifestyle. Some people associated it with constant huger, fasting, near-starvation and malnutrition due to inadequate intake of nutrients. If the calorie restriction food is undertaken correctly, it gives you a healthy living accompanied by weight loss and other health benefits.